Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Mindful Healing
Daily Wellness Hacks PART 2
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist and hormone health expert, discusses holistic wellness and biohacking techniques with her friend Dave. The conversation covers topics such as the benefits of ipamorelin for improving growth hormone levels, 18/6 fasting, the impact of diet on inflammation, and the importance of protein and electrolytes for overall health. They also delve into their personal supplement regimens and stress the significance of mindful eating and gut health. This episode provides valuable insights into achieving long-term wellness through lifestyle changes and the use of natural, biohacking methods.
00:00 Introduction and Welcome
00:29 Discussion on Ipamorelin and Fasting
06:46 Benefits of Grounding and Hydrogen Inhalation
09:55 Insights on Peptides and GLP-1
12:52 The Impact of COVID on Inflammation and Weight Loss
19:41 The Importance of Organic and Gluten-Free Diets
21:28 Balancing Protein Sources
22:44 Dinner Choices and Protein-Packed Meals
24:03 Electrolytes and Their Importance
25:45 Cheat Days and Healthy Snacking
27:17 Vegetables and Fiber
28:54 Supplements and Daily Intake
32:28 Gut Health and Its Impact
36:07 Probiotics and Gut Bacteria
37:21 Conclusion and Final Thoughts