Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episodes
66 episodes
Sleep Is a Superpower. It Is the Foundation for Good Health.
Sleep is not rest. It is not laziness. It is the most powerful, unpaid, un-glamorous medicine your body performs every single night, and most of us are chronically underdosing ourselves without even realizing it. Dr. Jennifer Hopkins breaks dow...
Sugar Was Engineered to Break Your Willpower
Big food and big pharma are in the same pockets. The products engineered to keep you craving more are the same ones driving insulin resistance, hormonal chaos, gut destruction, and premature death. Dr. Jennifer Hopkins is not holding back in th...
The Perimenopause Survival Guide
You are not losing your mind. You are not too young. And you are definitely not the only one wondering what the hell is happening to your body.Dr. Jennifer Hopkins is pulling back the curtain on perimenopause, the transition nobody prepa...
Your Labs Are Normal. So Why Do You Feel Like Garbage?
Your labs are normal. So why do you feel like garbage?If you have ever walked out of a doctor's appointment with a clean bill of health on paper while your body is screaming something is wrong, this episode is for you. Dr. Jennifer Hopki...
5 Things I Wish Everyone Knew Before Starting A GLP-1
Everyone has an opinion about GLP-1s, and almost nobody is having the real conversation. In this episode, Dr. Jennifer Hopkins breaks down the five things she wishes every patient understood before the first injection of semaglutide, tirzepatid...
Stem Cells: Meet the Future of Medicine
Dr. Jennifer Hopkins just got back from Los Angeles where she trained with Dr. Joy Kong, one of the most credentialed stem cell physicians in the country, got certified in regenerative medicine, and sat in the chair and received a stem cell IV ...
Top 10 Blood Tests for Optimal Health
Your labs came back normal, so why do you still feel exhausted, foggy, and inflamed? In this episode, Dr. Jennifer Hopkins breaks down the exact 10 blood tests she would order if she could only choose ten, the same list she hands patients who a...
LOVE IT OR LEAVE IT: They Got Rich Selling You the Cure
They convinced you that fat, red meat, and the sun would kill you. Then they got rich selling you the cure.In this episode Dr. Jennifer Hopkins is joined by Elizabeth for a brand new round of Love It or Leave It and they are coming in ho...
What If Your Body Already Knows the Frequency of Healing?
Your body is not just a collection of organs and lab values. It is an electrical system. It generates a measurable field. And that field holds the story of everything you have been through.Dr. Jennifer Hopkins just returned from a three ...
Your Thyroid Is on Fire and Your Doctor Has No Idea
Your doctor checked your thyroid. They ran one test, saw a normal number, and sent you home. But that one test tells almost nothing about what your thyroid is actually doing. In this episode Dr. Jennifer Hopkins brings back insights from the Be...
Love It or Leave It: Women's Hormone Health Edition
In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Io...
Financial Health & Future Planning
Stress is one of the most powerful drivers of chronic illness. And one of the most common sources of chronic stress is money. Not understanding it, not having a plan, not knowing if the future is secure. Dr. Jennifer Hopkins sits down with fina...
Body, Breath and Somatic Healing
Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chatter through breathwork, ...
The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything
There is a reason your tension lives in the same place no matter how many times you stretch it. A reason your gut never fully relaxes. A reason your nervous system stays on high alert long after the thing that scared it is over. Dr. Jennifer Ho...
Your Gut Is Not a Digestive Organ. It Is Running Your Entire Life.
Dr. Jennifer Hopkins ends her spring cleaning series where everything begins. The gut. In this episode she explains why your gut is the real brain of your body, producing 95% of your serotonin, housing 70% of your immune system, and driving you...
Struggling with Weight, Hormones, or Fatigue? Start With Your Liver
In this episode, Dr. Jennifer Hopkins continues her “inside-out” spring cleaning series by shifting the focus to one of the hardest-working, most overlooked organs in your body, your liver.She breaks down why this incredible organ is res...
You Have Parasites… Now What?
In this episode, Dr. Jennifer Hopkins dives deeper into the topic of parasites, breaking down what a parasite cleanse really is and how to approach it safely and effectively. She explains why supporting your body’s natural detox pathways, espec...
Parasites: The Hidden Invaders Wreaking Havoc on Your Health
In this episode, Dr. Jennifer Hopkins kicks off a new spring “reset” series, exploring how the body naturally clears what it no longer needs and what happens when that process gets overwhelmed.She begins with one of the most overlooked a...
The Truth Behind Rapid Fire Health Advice
What happens when complex medical advice gets reduced to a 10-second answer?In this episode, Dr. Jennifer Hopkins sits down with a guest to unpack the rapid-fire health advice dominating social media and headlines. From longevity drugs a...
Why You Are Bloated, Tired and Toxic: Your Body’s Most Powerful Detox Tool
Many people experience symptoms like puffiness, fatigue, brain fog, and inflammation and assume the cause is hormones, metabolism, or diet. But one often overlooked system may be involved: the lymphatic system.In this episode, Dr. Jennif...
Inflammation: The Silent Driver of Disease
Fatigue. Brain fog. Stiff joints. Bloating. Feeling puffy in your own body.These are often the first whispers of chronic inflammation.In this episode, Dr. Jennifer Hopkins breaks down what inflammation actually is, why the body c...
Cholesterol, Villain or Vital? Part 2
Cholesterol, Villain or Vital? Part 2In Part 2 of Cholesterol, Villain or Vital?, Dr. Jennifer Hopkins builds on the foundation from Episode 1 and moves into the more complex side of the cholesterol conversation. Once you unders...
Cholesterol, Villain or Vital? Part 1
What if cholesterol isn’t the problem… but actually part of the solution?In this episode, Dr. Jennifer Hopkins takes a compassionate, root-cause look at one of the most feared lab numbers in modern medicine. Instead of approaching choles...
The DIRTY Truth About Tampons
In this episode, Dr. Jen and Kristen discuss the lack of transparency about tampon ingredients and the potential health risks associated with their use. They highlight the historical evolution of menstrual products, the surprising reality of to...
Birth Control: The Great Saboteur of Women’s Health
In this episode, Dr. Jennifer Hopkins passionately challenges the widespread use of hormonal birth control and IUDs, discussing their long-term effects on women's health and fertility. She highlights how these contraceptives suppress natural ho...