Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Mindful Healing
LOVE IT OR LEAVE IT: They Got Rich Selling You the Cure
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They convinced you that fat, red meat, and the sun would kill you. Then they got rich selling you the cure.
In this episode Dr. Jennifer Hopkins is joined by Elizabeth for a brand new round of Love It or Leave It and they are coming in hot. The biggest health lies ever sold to the public get the honest unfiltered clinical take they deserve. No sponsorships. No fluff. No holding back.
You are not sick. You are depleted. And there is no profit in telling you that.
02:13 Lie One Fat Fear
06:07 Real Fats Real Health
10:07 Verdict Love Full Fat
11:14 Lie Two Red Meat Panic
12:17 Processed Vs Whole Meat
17:50 Verdict Leave The Lie
18:07 Sourcing Meat Local Farms
18:57 Traveling With Steaks
20:56 Plan Ahead Buy A Cow
21:52 Clean Meat Delivery
22:29 Eat Fat For Brain
23:08 Sunlight Not The Enemy
25:03 Vitamin D Mood Sleep
29:26 Sunscreen Chemicals Exposed
30:37 Yuka App Shopping
33:14 Breakfast Marketing Myth
34:47 Protein First Breakfast
36:02 Cereal Sugar Trap
39:28 Liquid Calories Sugar Bombs
43:03 Back To Basics Wrap Up
44:57 Final Thanks Disclaimer