Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Mindful Healing
Love It or Leave It: Women's Hormone Health Edition
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In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Iodine patch tests, melatonin gummies, berberine as natural Ozempic, red light therapy, quitting alcohol to reset your estrogen, and more. No sponsorships, no fluff, no holding back. Some of these trends get a full love it. Some get left immediately. And a few of the answers are going to surprise you.
00:00 Stop Outsourcing Health
00:29 New Segment Launch
02:13 Viral AI Jell O Diet
06:00 Iodine Thyroid Test Trend
14:05 At Home Hormone Kits
19:22 Boundaries As Therapy
22:26 Melatonin Gummies Debate
30:49 Magnesium Before Bed
34:11 Six Dates For Progesterone
36:10 Dates In Protein Bars
36:34 Berberine Vs Ozempic
37:09 Insulin Resistance Reality Check
40:21 Buying Safe Supplements
42:51 Quit Alcohol Reset Estrogen
45:40 Alcohol Liver Hormone Fallout
50:16 Zone 2 Cardio Debate
52:16 Training Stress And Recovery
55:56 Exercise During Your Period
57:39 Red Light For Thyroid
01:01:20 Choosing Quality Red Light
01:07:31 Final Takeaways