Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Mindful Healing
Your Gut Is Not a Digestive Organ. It Is Running Your Entire Life.
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Dr. Jennifer Hopkins ends her spring cleaning series where everything begins. The gut. In this episode she explains why your gut is the real brain of your body, producing 95% of your serotonin, housing 70% of your immune system, and driving your hormones, your mood, and your inflammation levels every single day. She covers what alcohol, antibiotics, processed food, and chronic stress are doing to your microbiome, how leaky gut and the estrobolome are connected to everything from anxiety to autoimmune disease, and the exact gut cleanse and daily support protocol she uses in her practice. One series. One story. It all ends here.
00:36 Spring Cleaning Finale
02:52 Meet The Gut
03:56 Microbiome Numbers
05:05 Serotonin And Immunity
06:29 Carb Bomb Breakfasts
09:39 Second Brain Vagus
10:08 Gut Lining Surface Area
12:41 Treats And Discipline
14:18 Antibiotics Gut Damage
17:44 Natural Sinus Options
18:52 Stress And Leaky Gut
20:03 Alcohol And Toxins
21:15 Organic And Glyphosate
23:48 Feed Your Microbiome
25:09 Immune Confusion Allergies
26:31 Gut Brain Mood Focus
28:46 Leaky Gut Inflammation
30:00 Estrobolome Hormones
32:10 Gut Runs The Show
33:01 Listen To Symptoms
33:34 Food Mood Tracking
34:51 Gas Bloating Clues
35:52 Reflux Med Risks
36:45 Immune Anxiety Signals
38:47 Brain Fog Triggers
40:50 Skin Gut Connection
42:40 Hormones Weight Sleep
45:20 Gut Cleanse Protocol
47:03 Poop Daily Basics
50:36 Microbiome Q and A
52:00 Autoimmune Leaky Gut
53:11 Probiotic Rotation
54:59 Antibiotics and Kids
56:34 C Section Microbiome
58:39 Series Wrap Up
01:01:12 Final Takeaways