Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Mindful Healing
Body, Breath and Somatic Healing
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Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chatter through breathwork, yoga, qigong, tapping, time in nature, and reflection on bodily signals like digestion and pain. Sarah explains somatic vocal sound healing (“scream therapy”) and other release practices such as singing, shaking, dancing, and orgasm, emphasizing that moving energy can create lightness and reduce triggers that may show up as migraines, gut issues, anxiety, or depression. The conversation also covers forgiveness, boundaries, relationship dynamics, and spiritual tools including working with archangels and the violet consuming flame. Sarah shares her eight-week Inner Alignment process to help people feel through stored trauma and raise their vibration.
Sara Falco
saramfalco@gmail.com
00:00 Body Never Forgets
00:59 Mind Body Soul Alignment
02:09 Listening To Your Body
03:43 Quieting Mental Chatter
08:05 Breathwork And Tapping
09:10 Scream Therapy Explained
11:17 Sound Release And Orgasms
13:09 Shake Dance Move Energy
15:11 Angels And Violet Flame
19:38 Healing Childhood Wounds
23:32 Emotions Become Symptoms
24:35 Healing Offerings Explained
25:01 Eight Week Inner Alignment
26:42 Patterns Triggers Signals
31:25 Modalities Breathwork Scream
31:56 Forgiveness And Letting Go
33:53 Teams Family Acceptance
36:37 Boundaries And Lessons
41:31 Nature Grounding Practices
42:14 Wrap Up And Disclaimer