Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com Cell: 607-727-6079
Medical Disclaimer:
Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Mindful Healing
In the Stand and On the Land: A Holistic Approach to Food
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, has an engaging conversation with her friend Alicia about holistic wellness and the life lessons derived from hunting. Alicia shares her journey from being someone with no hunting background to becoming an avid hunter, guided by a mentor. She discusses the camaraderie in the hunting community, the responsibility of sourcing one's food, and the unexpected mindfulness and environmental stewardship involved in hunting. The conversation also touches on the cultural dichotomy between hunters and environmentalists, the physical and mental benefits of gardening and sourcing one's own food, and the wisdom that comes from older generations. This episode provides a unique perspective on how different life experiences can contribute to overall well-being and self-sufficiency.
00:00 Introduction to the Podcast
00:30 Guest Introduction: Alicia's Hunting Journey
01:22 The Mentorship in Hunting
03:14 The Realities and Ethics of Hunting
07:46 Health Benefits of Hunting
12:43 The Hunting Community and Culture
13:06 The Role of Technology in Hunting
16:40 Life Lessons from Hunting
19:14 Respect for First Responders
21:51 The Joy of Physical Work
21:58 The Importance of Timely Gardening
22:14 Processing the Harvest
22:37 Exploring Asian Pears and Other Fruits
22:52 Lessons from Farming and Gardening
23:13 Respect for Farmers and Organic Movement
24:30 The Value of Organic and Local Produce
26:08 Biohacking for a Healthier Future
31:20 The Wisdom of Older Generations
35:18 Challenges and Blessings of Parenthood
38:07 The Importance of Healthy Eating
40:09 Conclusion and Final Thoughts